meditation relaxation

harvest moon meditation

did you listen

did you plant
the seeds
of your intentions

did you coddle
did you care

did you practice
did you prepare

did you learn
to forget
did you learn
to forgive

did you realize

medicine woman

YO-NAH, YO-NAH
YO-HO, YO-HO
listen to the drum
hear the rattlesnake’s tail

YO-NAH, YO-NAH
YO-HO, YO-HO
listen to her chant
hear her song of healing

YO-NAH, YO-NAH
YO-HO, YO-HO
she will cleanse you
with the elixir
made from the

Full Red Moon

time to cleanse
time to breathe
freely

release
relinquish
the undesirables

the light
of
this red moon
elucidates
the hurdles that
block ones growth

time to purge
what no longer serves
your welfare

heal

circle of harmony

sit with us
family
friends
adversaries too

sit with us
in this sacred space
where empathy
is discovered
where one
no longer suffers
where blessings
are bountiful
where we unite
in peaceful bliss

sit with us
in the golden light
of

this…… a place

this
a place
of rest
a place
to undress
your thoughts
your worries
your concerns

this
a place
where fears
frustrations & failures
are shattered
a place
of friendship
of companionship

this
a place

intentional breath

her message was camouflaged
in the colorful leaves
her lessons were learned
from the language
of the trees
she spoke clearly
to those who believed

breathe

with intention
set your target
set your goal

breathe

with intention
when feeling frightened
when feeling alone

breathe

with