break
the blocks
release
the stress

find your pathway
to freedom
get up and dance
shake your head
your shoulders
arms & hands
wiggle your butt
if you can
jiggle your legs
wiggle your toes

you’ve cleaned
your extremities

now
let’s internally

sit or stand
put your hands
over your head
close your eyes
in one long breath
pulling the energy
down to your root
hold for a moment or more

on a slow count of seven
gently exhale
and scream inside
from bottom to top
visualize
red
orange
yellow
green
blue
indigo
violet

ah…….feel a bit lighter

you’ve opened your chakras
in this letting go