today’s lesson
listen
surrounding yourself
in silence

send the cacophony
of noise
into a void

let stress
simply slide
from the neck
down and out through
your fingertips

breath softly
so the heart
slows it’s pace

listen
to the wisdom
shared from

the full snow moon rises
over a sea of white
spreading winter’s blessing to all

with few surprises
this moon
shines remarkably bright
warming the soul
from the cold

inhale a meditative breath
cleanse your head
of the superfluous