breathe
……….. the sea
breathe
with fluidity

a calm lapping
with silent sound
setting the pace
of each breath
as the water recedes
releasing
the need of thought
liberating the soul
of examination

breathe
……… the sea
breathe

turn down the din

be present
with silence

cognizant
of soundless space

recognize
noiseless reverberations

aware
of your internal echoes

master

awakening
your true

the beauty
of you
the smile
in your heart

what makes
you uniquely
you

rouse
the spirit
early
in your day
challenging
your spirit
not to
wander
into
other’s routes

root

rest your head
………………today
upon the moss covered
……………….knoll
a pillow so soft
to lay upon
to dream
in daylight’s warm

birds & butterflies
keep company
with a sweet scent
of spring in the air

bare no weights
of worry

a morning
of complete silence
not a whisper
from 1’s lips
not a thought
running
through the mind

breathing
in time
with
the quiet
beat within

breathing
1’s own
meter
with
the metronome
within

silence

take a break

a beach day
lay your head
upon a pillow
of sand
watching
billows & puffs
float bye
listening
to the
water lick
the beach
letting your mind
…………………..wander
from
here
to far