BG this morning’s mantra find your place find your space find your position that puts you at ease ….breathe…. with no intention ….breathe…. to a soft slow count of 3 ….breathe…. to relax
BG being present your turn to test the waters it might be deep yet it is calm it might be hazy yet is crystal clear logically 1 can take the bridge dangling feet into the mist while awaiting for it to dissipate watching
BG the lord’s day stop …….halt set a spell catch some z’s if necessary feeling drowsy take a nap with the cat let the feeling of rouse dissipate in a snooze concede to daydreams filled with delight those things you don’t
BG harvest moon meditation did you listen did you plant the seed of your intentions did you coddle did you care did you practice did you prepare did you learn ……………… to forget did you learn ……………… to forgive did you realize & recognize
BG i am within the gray walls light illuminates seek shelter in the cavern retreat into silence speak from your soul be present to this moment existing now not later or before close your eyes not to black but see your light
BG mantra moment for a moment lay quiet in thought still your ire refresh restore revitalize in calm i breathe in wonderment i breathe in harmony of body & soul
