the cant’s
no longer
displayed on a shelf
into life’s trash barrel
throwing out
is good for the soul

make room
make way
expand your lungs
with the deepest breath
holding it a little longer
than yesterday

now

spew out
the old mind set

there are always pains
in growing

set your target
aim straight
set a pace
step
……by
…………leap
your faith
won’t let you down

take your pill
of courage
the breath
that starts each day

for it’s just a little ache
a little reluctance
no more
dragging of feet