rejuvenation meditation August 12, 2019 a poet's playground sit dangle your feet the cool blue water lifts one’s spirit let all emotions flow through fingers to toes focusing on breath focusing on mindful rest let all thoughts dissipate eliminating stress feel the ease as it surrounds your being
your soulful smile with the ease of the first step in the morn and the ease of the 1st breath of the morn set your plate with happiness dish out a spoon full