any season stress relief March 14, 2019 a poet's playground, meditation relaxation, reflective healing inhale serenity mindfulness creation intentional breath relieves stress exhale
fall equinox a harvesting a rooting a preparation a time for replenishment equilibrate balancing dark & light balancing sleep & wake harmonizing your opposites coordinating your strengths managing your weaknesses caressing your blessings discharging your dislikes awakening
