lay silent
breathe lightly
feel nothing
feel everything

do not
let anger
take hold

lay silent
breathe lightly
feel nothing
feel everything

do not
let anguish
dominate

lay silent
breathe lightly
feel nothing
feel everything

each breath
warms
toes & fingers
…………………tingle
your heart beats
in rhythm
with each
light breath
and vision
is clear behind
closed eyes
an awareness
of weightlessness
clouds caressing
restlessness departs
your space
of serenity

tranquil
unruffled
lay silent
…………breathe lightly
……………………feel nothing
………………………..feel everything