Fall Equinox Yin/Yang a harvesting a rooting a preparation a time for replenishment equilibrate balancing dark & light balancing sleep & wake harmonizing your opposites coordinating your strengths managing your weaknesses caressing your blessings
listening to nature’s voice i tuned out the voices in my head tuning into a stream of consciousness instead laying on my bak drifting on Huck’s raft passing Walden’s Pond a transcendental moment evolved though a cloudless sky a summer shower caught me by surprise drenching my
cardinal’s song there was no parade 76 trombones didn’t play the cardinal’s song woke me at dawn conveying sweet messages from those of the past warming my heart at the start of the day bringing a smile spreading warmth to my soul who needs a procession
A New Year’s Recipe start with a bowl of forgivieness add a heap of compassion and a dash of reality for if you are not aware than how can you care stir together kindness and tolerance creating a mix of empathy gently fold this into the bowl
November Full Moon there is an agitation in the atmosphere waiting for you to clear the path of conflict to break the habits of struggle to recognize obstructions to acknowledge your security blanket balance with breath
today’s lesson today’s lesson listen surrounding yourself in silence send the cacophony of noise into a void let stress simply slide from the neck down and out through your fingertips breath softly so the heart slows it’s pace listen to the wisdom shared from
