the sea mist
settles upon the rocks
settles upon the skin
with a deep breath
settles upon the soul

a cleansing
of wounds
a healing of hurts

bury your feet in the sand
as the tide recedes
step deeper
into the sea

if it’s freedom you seek
you have to let anger go

if it’s love you lust for
you must open your heart
once more

anger and love
are the brother and sister
of emotions

if you hold either too tight
they will implode
causing a chain reaction
of stress

fear is the hood
in which they live

i ask of you

now………….. right now
to take a nano
and review
your………..self

what means more
what means less
but when bundled together
it’s the absolute best
at the end of the day
you must be willing
to change