chaos
confusion
bedlam
disorder
pandemonium

a head full
of shit
that just won’t quit
nagging
you all night long

lashing out
it’s been a bad day
screaming
doesn’t chase
the meanies away

solitude
a place to brood
ruminating
contemplating
chewing on the old & new

spitting out
coughing up
regurgitating
a bad attitude
that put you in
this horrific mood

finding fault
with nothing
with everything
with some…………. things

self indulging
self inflicted

do you really think
anyone cares
they have already been there
and back

so
cough it up
spit it out
regurgitate
that ugliness
……………that foul feel