For those of you who are not aware, I am a Reiki Master.
I work with healing energy on a daily basis, helping balance others. There are many techniques and I shall share some at various times. All are tied to simple meditations, even for those who think they can’t meditate – be like the little red engine….. I think I can , I think I can……. I can!! Today try a simple cleansing to reduce stress, anxieties or blockages. Use often, this will keep negativities away. Do not rush!!

sit up straight no slumping…………

close your eyes, your only thought is on……….

3 very very very slow & deep intentional breaths…………

inhale purity visualize an ocean breeze- feel it fill your lungs, clearing your mind……

hold it for a moment – feel it swirl ……

exhale feeling impurities leave…………

delighted you stopped by………..gg