BG it’s your life restless seas waves of anxieties rolling over 1’s head sleepless night fighting off unwelcomed dreams the words heard over & over ………….& over & over reality may bite reality may wound wasting time on a recording
BG this morning’s mantra find your place find your space find your position that puts you at ease ….breathe…. with no intention ….breathe…. to a soft slow count of 3 ….breathe…. to relax
BG being present your turn to test the waters it might be deep yet it is calm it might be hazy yet is crystal clear logically 1 can take the bridge dangling feet into the mist while awaiting for it to dissipate watching
BG the lord’s day stop …….halt set a spell catch some z’s if necessary feeling drowsy take a nap with the cat let the feeling of rouse dissipate in a snooze concede to daydreams filled with delight those things you don’t
BG reflective moment take pause take a reflective moment contemplation inspection a survey look into the mirror of life beyond your external view an internal examination is over due the water reflects nature’s best what do you see beneath the layer
