BG no directions needed ponder ruminate reflect contemplate now take that thought once it’s been chewed over don’t debate discuss or deliberate any longer time for thinking is over close your eyes or put on your shades if you need a
BG it’s your life restless seas waves of anxieties rolling over 1’s head sleepless night fighting off unwelcomed dreams the words heard over & over ………….& over & over reality may bite reality may wound wasting time on a recording
BG this morning’s mantra find your place find your space find your position that puts you at ease ….breathe…. with no intention ….breathe…. to a soft slow count of 3 ….breathe…. to relax
BG being present your turn to test the waters it might be deep yet it is calm it might be hazy yet is crystal clear logically 1 can take the bridge dangling feet into the mist while awaiting for it to dissipate watching
BG the lord’s day stop …….halt set a spell catch some z’s if necessary feeling drowsy take a nap with the cat let the feeling of rouse dissipate in a snooze concede to daydreams filled with delight those things you don’t
